Course description
For keeping productivity high and the outcomes of your work on a high quality leve it is paramount to retain your professinal capabilites and your enjoyment of your work. This is getting harder and harder when faced with stress, hectic work conditions and an increasing amount of information to sort through. This Seminar will give you a comprehensive overview on how to create the necessary open spaces for important tasks and increase your motivation and enjoyment of your work by applying effective techniques to increase productivity. The Seminar will be adaptive to participants needs and can shift focus on topics that participants find especially useful.
Course content
Possible content adaptive to the participants' wishes:
- planing Work processes strategically and succesfully
- employing time saving work methods
- advantages and disadvantages of various workstyles
- tools for effective organisation
- setting priorities, focussing on the relevant
- mindfully reducing complexity by compartmentalising into work packages
- eliminating "time thiefs"
- structuring your workspace
- using your individual biorythm and energy curves
- stress relief techniques
- rituals for your inner balance
- sustaining beneficial changes in your work style
- dealing with procrastination
Txpe of training
The course is a combination of classroom lectures and group work.
Objectives and outcome
The seminar will give you the tools to feel less stressed at and around work and aims to increase your work quality and accomplishments.
Language
English
